As spiritual beings in physical bodies, being still enough, long enough is restorative for the soul, developing and deepening our connection.
Making a cuppa and reading or listening to something that speaks to your soul, is essential self maintenance, rather than a luxury.
I am now including a well-being section with affirmations, articles and insights for your soul to help you do just that. Is there a topic you would like to see covered in this section? Let me know, email firstname.lastname@example.org