The pressures, push-pull and the being everything to everyone syndrome of modern life can leave us feeling overwhelmed, on edge and emptied out. Meditation is a simple and effective way to fill up your tank, increasing calm and confidence and decreasing stress, anxiety and overwhelm.
Regular meditation enhances inner peace, you feel stronger on the inside. The little things that used to drain you and rattle your cage become insignificant. You become more in touch with your gut instinct or intuition and see life’s situations with added clarity, therefore making better choices.
Some of the benefits of meditation are:
- Decreases stress and anxiety.
- Clears the mind.
- Increases concentration.
- Strengthens the immune system
- Increases energy levels.
- Helps with sleep problems.
- Helps keep blood pressure normal.
- Helps reduce heart disease.
- Increased emotional stability.
- Decreases moodiness.
- Increased intuition.
Meditation leaves you feeling filled up and renewed. Establishing harmony between your body, mind and emotions makes for all round better relationships and healthier lifestyle. This acts as a magnet to attract new positive experiences into your life.
Meditation – What’s in it for you?
We live in a world that values activity, being extra busy and achievement, interestingly more and more people still have a fundamental need for – time out, contemplation space and stillness.
While meditation assists with the modern-day dis –eases of stress, depression and anxiety, it can also provide much more. Several of the benefits of meditation are listed below, though ultimately it filters through all areas of your life, increasing balance, stability, creativity and so much more.
Reduce stress – Increase overall Health and Harmony
Stress frequently comes from worry about the past and what you should have and could have done and concern or overwhelm of the future and what it may bring. Stress is its own treadmill of energy drain. The more depleted you become the less likely you are to be able to change the situation. Therefore becoming stuck in the cycle which feeds the stress and stress in a hungry master, wanting to be constantly fed your energy and keeping you under pressure to do so.
Meditation is simply time for you, without feeling the pull to be available to others. Meditation strengthens your immune system, increases your energy levels, leaving you feeling stronger on the inside and more resourceful
Ensha Reiya 