- When you focus on the past or future you dissipate your energy.
- The only time you can access your highest wisdom and understanding is from present time.
- Present time is therefore where you find solutions, insights, idea.
- Only make important life decisions when you are in the present.
- By being in present time all things will come into present time and you will deal with them from wisdom and a position of being in your own power.
- This higher wisdom is a built in monitor that keeps you on track and helps direct you towards happiness.
There are many ways to remain grounded and present – including
- Cleaning up around your home.
- Gardening.
- Cooking & eating a meal.
- Reflexology – foot massage.
- Bush walking.
- Going for a walk, simple exercise.
- Playing with children.
- Time with your animal friends
- Earthy music.
- Walking meditation.
- Aroma or essential oils can assist with grounding.
Ensha Reiya 