The pressures, push-pull and the being everything to everyone syndrome of modern life can leave us feeling overwhelmed, on edge and emptied out. Meditation is a simple and effective way to fill up your tank, increasing calm and confidence and decreasing stress, anxiety and overwhelm.  Plus everybody can meditate.

Regular meditation enhances inner peace, you feel stronger on the inside. The little things that used to drain you and rattle your cage become insignificant. You become more in touch with your gut instinct or intuition and see life’s situations with added clarity, therefore making better choices.

 Some of the bonuses of meditation are:

•  Decreases stress and anxiety.
•  Clears the mind.
•  Increases concentration.
•  Strengthens the immune system
•  Increases energy levels.
•  Helps with sleep problems.
•  Helps keep blood pressure normal.
•  Helps reduce heart disease.
• Increased emotional stability.
•  Decreases moodiness.
•  Increased intuition.

Meditation leaves you feeling filled up and renewed. Establishing harmony between your body, mind and emotions makes for all round better relationships and healthier lifestyle. This acts as a magnet to attract new positive experiences into your life.

I run weekly meditation  & awareness classes in Brisbane,  classes are $195 for 10 sessions. You are welcome to come along and try out the class for 2 weeks at $20 per class to see if it suits you. After the first 2 weeks classes are $195 for 10 classes book into a class.

Classes in other areas coming soon.

Meditation  & Awareness Classes –

• Tuesday Evening – Inner Harmony Center Apollo Road Bulimba  7pm – 8.30pm.
• Tuesday Morning – Norman Park 9.30am – 11.00am.
• Wednesday Evening Norman Park 7pm – 8.30pm

If you have found this post helpful and informative please leave a comment and tell your friends.

Cheers Ensha

Numbers and Meanings

Winding back the clock – In 2001 I headed out to Uluru with a girlfriend.  From start to finish this adventure had a number 5 theme running deeply through its veins.

We were both at major crossroads in our lives.  The intuition received during our adventure played a remarkable and hilarious part in the journey, what we initially considered to be a few synchronicities, became a constant reoccurring theme. Seeing the number 5 at almost every turn, reminded us that life was going to be changing in a big way – the messages received were written as highlights we couldn’t ignore.

Everything from seat numbers on the plane, motel room numbers and registration of the hire car was in 5’s. At one point we caught a bus from our motel to a drop off point, as we stepped onto the bus the driver loudly and proudly announced there are now 5 seats left on this bus, we just laughed. The food we bought, dinner tickets we purchased, fuel for the car and our motel bill all continued the rolling theme.

Thank heavens for a good dose of the old sense of humour; otherwise the brakes would have been well and truly on by now, with us scurrying for a back door exit. Acceptance has its advantages.

Life altered immensely for us both on our return home – I received an additional prompt waiting on my doorstep – the local paper lay buried amongst the pile of mail,  as I returned phone calls I casually flicked though it.  Page 5 article:  5 people departing to Uluru for 5 days on $500, a competition being run by the local paper.  “Smile”

There are many ways you can receive intuitive guidance in your life – numbers are simply one way.  They are everywhere,  on your mobile phone, on number plates,  the money you pay at the checkout.

Have you ever noticed that you glance at the time and it is 11.11am or 2.22pm,  funny isn’t it. When this happens next notice what you were thinking when you glanced at the clock, there may be a hint to help you along your life path.

• 111 New beginnings.
• 222 Allow love and compassion in, the only way it can be resolved is by love and compassion.
• 333  You are being Divinely Guided, keep going.
• 444  The angels are with you.
• 555  You are at an important crossroads in your life.
• 666  Someone/something coming in to give you a physical lesson.
• 777  Watch out for what you were thinking before you saw it. when you see 777 it confirms your thoughts.
•  888 Abundance flowing in.
•  999 Completions, things winding themselves up.
• 000 There is nothing you need to do right now.

If you have found this post useful and  informative, please leave a comment and tell your friends.