5 Steps To Develop Your Inner Connection

  5 easy steps to develop a feeling of connection in day to-day life.

  1. As you wake in the morning take a moment to step into your day consciously. Say thank you, be in appreciation,  say an affirmation, put some feeling into it. Examples- I am enough. My life unfolds with ease and grace. Whatever I need today turns up before I need it. How can I be of service. What do I need to know. Read the rest of this entry »

Staying more present in all that you do

          

  1. When you focus on the past or future you dissipate your energy.
  2. The only time you can access your highest wisdom and understanding is from present time.
  3. Present time is therefore where you find solutions, insights, ideas.
  4. Only make important life decisions when you are in the present.
  5. By being in present time all things will come into present time and you will deal with them from wisdom  and a position of being in your own power
  6. This higher wisdom is a built in monitor that keeps you on track and helps direct you towards happiness
  7. If you are in fear you are in the past or future, bring yourself to present time

There are many ways to remain grounded and present – including

  • Cleaning up around your home
  • Gardening
  • Cooking & eating a meal
  • Listening
  • Reflexology – foot massage
  • Bush walking
  • Going for a walk
  • Playing with children
  • Time with your animal friends
  • Earthy music
  • Walking meditation

 

If you have found this post helpful and informative please leave a comment and tell your friends.

Cheers Ensha

Some of life’s natural highs

It is impossible to feel uplifted and down at the same time. Think about some of these when you are having a down moment and they will lift you up.

  • Hearing you favourite song on the radio
  • Lying in bed listening to rain on the roof
  •  Hearing someone say something nice about you
  • A lovely hot shower
  • The smell of your favourite food being cooked
  • The smile on the face of a loved one
  • Laughing so hard you can’t stop
  • Hot fluffy towels fresh out of the dryer
  • Good conversation
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