- When you focus on the past or future you dissipate your energy.
- The only time you can access your highest wisdom and understanding is from present time.
- Present time is therefore where you find solutions, insights, ideas.
- Only make important life decisions when you are in the present.
- By being in present time all things will come into present time and you will deal with them from wisdom and a position of being in your own power
- This higher wisdom is a built in monitor that keeps you on track and helps direct you towards happiness
- If you are in fear you are in the past or future, bring yourself to present time
There are many ways to remain grounded and present – including
- Cleaning up around your home
- Gardening
- Cooking & eating a meal
- Listening
- Reflexology – foot massage
- Bush walking
- Going for a walk
- Playing with children
- Time with your animal friends
- Earthy music
- Walking meditation
If you have found this post helpful and informative please leave a comment and tell your friends.
Cheers Ensha
