The pressures, push-pull and the being everything to everyone syndrome of modern life can leave us feeling overwhelmed, on edge and emptied out. Meditation is a simple and effective way to fill up your tank, increasing calm and confidence and decreasing stress, anxiety and overwhelm. Plus everybody can meditate.
Regular meditation enhances inner peace, you feel stronger on the inside. The little things that used to drain you and rattle your cage become insignificant. You become more in touch with your gut instinct or intuition and see life’s situations with added clarity, therefore making better choices.
Some of the bonuses of meditation are:
- Decreases stress and anxiety.
- Clears the mind.
- Increases concentration.
- Strengthens the immune system
- Increases energy levels.
- Helps with sleep problems.
- Helps keep blood pressure normal.
- Helps reduce heart disease.
- Increased emotional stability.
- Decreases moodiness.
- Increased intuition.
Meditation leaves you feeling filled up and renewed. Establishing harmony between your body, mind and emotions makes for all round better relationships and healthier lifestyle. This acts as a magnet to attract new positive experiences into your life.
I run weekly meditation & awareness classes in Brisbane, classes are $195 for 10 sessions. You are welcome to come along and try out the class for 2 weeks at $20 per class to see if it suits you. After the first 2 weeks classes are $195 for 10 classes book into a class.
Classes in other areas coming soon.
Meditation & Awareness Classes –
- Tuesday Evening – Inner Harmony Center Apollo Road Bulimba 7pm – 8.30pm.
- Tuesday Morning – Norman Park 9.30am – 11.00am.
- Wednesday Evening Norman Park 7pm – 8.30pm
If you have found this post helpful and informative please leave a comment and tell your friends.
Cheers Ensha
